Weight Lifting

Every Monday and Wednesday we weight train at Baylor.  First thing we do is warm up,and our coaches are:  Coach Kaufman and Coach Dave.Mostly we do repetitions and sets. since some of us lift a lot of weight coach might tell us to max out.  Max is to lift as much as you can one time  like hundred and fifty pounds.It is a lot of fun.  By the end  of year of the we're going to be BEASTS!